relationships
Tips for Healthy Emotion Regulation During Breakups
6 Jan 2023
Our ability to healthily regulate emotions during breakups is affected by our attachment styles. But there are steps you can take to cope better during this difficult time.
Emotional Intelligence & Attachment
2 Jan 2023
Emotional intelligence is a useful tool for successfully navigating relationships. Discover how your attachment style impacts emotional intelligence.
Forming a Secure Attachment to Your Siblings
16 Dec 2022
Insecure attachment can affect the bond we form with our siblings. But it's possible to form a secure sibling attachment at any stage of life - discover how!
Attachment and Music: What Your Favorite Lyrics Say About Your Attachment Style
13 Dec 2022
Our favorite song lyrics have an impact on our ability to feel more secure in relationships. Find out how to make music and lyrics tools for processing attachment insecurity.
How to Be a Secure Base for Your Loved One
11 Dec 2022
Acting as a secure base for a loved one with an insecure attachment style can help them feel less anxious in general, and also more secure in your presence - strengthening the bond in your relationship.
How to Communicate With an Avoidant Partner
1 Dec 2022
Avoidant attachment can cause a breakdown in communication. These tips can help strengthen the bond in your relationship with an avoidant partner.
The Love Hormone: Oxytocin and Attachment
30 Nov 2022
Our levels of oxytocin (the love hormone) are linked to our attachment styles. Find out how!
Transgenerational Trauma: The Cycles of Insecure Attachment
26 Nov 2022
Insecure attachment can be passed on through our genes. Discover how transgenerational trauma affects our relationships and self perceptions.
The Scare Factor: How Your Attachment Style Influences Your Fears
28 Oct 2022
Are you the type of person that likes to watch a horror movie on your own, enjoying the feeling of fear that tugs at your gut? Did you spend your childhood telling ghost stories or daring your friends to knock at the door of the local “haunted” house? If you did, you’re most certainly not […]
6 Signs Your Attachment Style Is Affecting Your Peace of Mind
12 Oct 2022
From time to time, you may find that you struggle more than usual to achieve balance and peace of mind in your day-to-day life. Perhaps your partner is out of town for a few days, and you feel anxious in their absence. Or maybe you’ve decided to move in together, but you find yourself overwhelmed […]
The Impact of the Covid-19 Pandemic on Attachment
29 Sep 2022
COVID-19 has influenced our lives in multiple ways. Discover how the pandemic has affected people with the different attachment styles.
Understanding Addiction Through Attachment Theory
13 Aug 2022
Addiction affects and is affected by our relationships. Attachment theory helps us understand the roots and symptoms of addictions.
Insecure Attachment & Emotional Dysregulation in Relationships
18 Apr 2022
Discover how emotional dysregulation relates to insecure attachment and how it might affect your romantic relationships.
6 Myths About Non-Monogamous Relationships
12 Apr 2022
Despite the rise in popularity, ENM relationships are still stigmatized and widely misunderstood. Read our article to discover more!
Valentine's Day Anxiety: Don't Let Love Get You Down
11 Feb 2022
This year, don't let expectations, comparisons, and self-doubt get you down. Follow these simple tips to prevent getting stressed out, worried, or lonely.
Be Kind to One Another: Attachment, Compassion, & Altruism
1 Feb 2022
Discover how attachment styles might impact people's ability to be kind to one another and engage in altruistic behavior.
Understanding & Coping with Intense Emotions - Introduction
24 Jan 2022
Understand the basics behind where intense emotions come from, why we often feel controlled by them, and how we can learn to regulate and cope with them.
Attachment-Based Goals for Relationships That Last
20 Jan 2022
Inspired to set great New Year's resolutions? Discover tips for setting goals for relationships based on your attachment style.
Give Thanks & Thrive: 25 Benefits of Expressing Gratitude
5 Jan 2022
To inspire and encourage you to give thanks more often, we share 25 benefits that gratitude can bring into your life.
Holiday Socializing Tips that Work for Your Attachment Style
27 Dec 2021
These tips are aimed at helping insecure attachers prevent and better manage anxiety and stress caused by socializing during the holidays.
How to Plan Ahead to Avoid Holiday Stressors
22 Dec 2021
Don't let insecure attachment ruin your holidays! Use these simple tips to plan ahead and prevent and better manage holiday stressors.
The Power of Forgiveness: 6 Tips on How to Let Go of the Past
21 Dec 2021
Six science-based tips on how to let go of the past, forgive, and free yourself from emotional baggage.
Jealousy in Relationships: Do Attachment Styles Matter?
12 Dec 2021
We explore how attachment styles are related to the experience and expression of jealousy in relationships.
Heartbroken? 6 Tips to Cope with a Breakup [+ 15 Self-Help Resources]
16 Feb 2021
We offer 6 ways to change your mindset to get over your heartbreak once and for all.
Secure Attachment - from Childhood to Adult Relationships
2 Jul 2020
People who have developed this type of attachment are self-content, easy to connect with and are able to express their feelings.
Disorganized Attachment: Causes & Symptoms
2 Jul 2020
In adulthood, people with this attachment style are extremely inconsistent in their behavior and have a hard time trusting others.
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