Are you tired of struggling with relationship after relationship? Fed up with feeling anxiety over whether your partner loves you? Or are you being too desperate for love and attention? This course is for those who want to break free from potential trauma loops and start attracting healthy relationships.
Learn the key to attracting and building healthy relationships based on attachment theory. You will develop a full understanding of the four attachment styles, where you fall among them as well as guidelines on how to attract the ideal relationship.
1. Understand your attachment style
In order to help you understand how attachment influences relationships, we will provide you with examples of what secure and insecure attachment look like in couples.
After you get the hang of the basics, you will get to assess your own behavioral patterns in relationships. Find out your attachment style and learn about each of the four attachment styles in detail.
2. How to heal insecure attachment
Healing attachment begins with healing your core self. In the course, you will get a series of exercises for improving your self-agency and self-esteem. The Ideal Parent Figures visualizations will be used for you to gain awareness of your state-of-mind and create a positive map of secure, intimate relationships.
3. Relationship advice specific to your attachment style
Dating rules can’t be one-size-fits-all. Make use of dating guidelines that are specific to your attachment style. Learn how to approach relationships and recognize important signs and red flags within them. We will also explain common dating patterns like ghosting, vetting, limerence, and more.
4. What to do if your partner has insecure attachment
If your relationship isn’t going well, this isn’t necessarily because of your attachment style. You might be with someone who has their own attachment issues.
It is important to understand the attachment style of the person you are with. You will learn how to date someone with insecure attachment, and how to deal with and help them overcome their attachment issues.
Emotional Intelligence Emotion Regulation Secure Attachment Self-Development Self-Agency Self-Esteem
Metacognition Social Skills Relationship Skills Communication Skills Online Dating Skills
Topics covered in this module include:
Diana Fosha, PhD
Author of “The Transforming Power of Affect” and Director of the AEDP Institute
Dante Cicchetti, PhD
McKnight Presidential Chair, William Harris Professor of Child Development & Psychiatry
Kathy Steele, MN, CS
Clinical Director, Metropolitan Counseling Services. Author of “Coping with Trauma-Related Dissociation”
Onno van der Hart, PhD
Emeritus Professor of Psychopathology of Chronic Traumatization, Utrecht University
Discover your attachment style in less than 5 minutes.
Meet our world-class attachment specialists.
Transformational learning with a path to healing.
Insights on dating & building healthy relationships.
The Relationships Master Class is aimed at the general public as complete guide to attachment disturbances and healthy relationships.
This is a self-paced course that includes several hours of lectures and exercises to help with training secure attachment. After the you complete the course, we recommend that you continue to practice the exercises regularly.
The course videos are pre-recorded and there is a full inventory for your reference.
You will receive an email with all the relevant information to sign into our online learning portal.
Once you have signed up for the course, you can download the complete transcript and workbook of the course on the “Welcome” page of the course.
We are always happy to receive suggestions to further improve the user experience. Please reach out to us. Be mindful that we cannot respond to every message individually, although we do read all of your emails.
We unconditionally guarantee your satisfaction with all courses from The Attachment Project for up to 7 days. If one of our products fails to meet your expectation for any reason, simply contact us.