Transforming
Negative Emotions

Learn how to transform negative emotions with award-winning
author and psychology expert Dr. Daniel P. Brown.

Enroll Today

What will you learn?

Learn the fundamentals of recognizing and processing negative emotions. Most communication in toxic situations starts with anger, criticism, blame or shaming behavior. We will guide you through the process of working with your emotions.

Who is this course for?

One in two people have unfinished emotional business in their life. Are you someone who tends to bury their feelings? Now is the time to confront those emotions because there are health risks associated with “feeling stuffing”.

Negative Emotions

Transform feelings of anger, blame, sadness & fear

01

1. Learn to face your negative emotions

Do you consider yourself someone who appropriately expresses emotions? Or are you a ‘feeling stuffer’? Feeling stuffers are at a higher risk of various health issues.

Lectures and exercises will guide you through cultivating awareness of and getting in touch with your emotional states.

02

2. Feel and process your negative emotions

Some people feel too much. Others feel too little. Learn how to recognize intense and uncomfortable emotional states (anger, sadness, blame, fear, etc.) as a bodily felt experience.

We will show you healthy ways to express your feelings, which will have significant health benefits.

03

3. Set yourself free by learning to forgive

Life is too short to hold grudges. The final phase of dealing with negative emotions is about letting go. Set yourself free by transforming negative communications into something positive and by taking the path of authentic forgiveness.

Learning Outcomes

Skills Gained:

Emotional IntelligenceEmotional AwarenessTolerance of EmotionsSelf-SoothingForgivenessCommunication SkillsRelationship Skills

You will learn to:

  • Identify the health risks associated with “stuffing emotions”
  • Notice and pay attention to visceral processes within your body
  • Modulate and tolerate intense and uncomfortable emotional states through self-soothing techniques
  • Access unfinished emotional business and process it to the point where it no longer affects you
  • Utilize tools for transforming toxic communications in your intimate relationships or other social contexts
  • Practice forgiveness by processing negative feelings and taking a deeper perspective on what happened

Enroll Today

Course Curriculum Overview

Module 1: Problems with emotion inhibition

 

Includes 36 Minutes of Content

  • 4 Lectures (36 Minutes)

Module Topics Covered:

  • Lecture 1: Introduction to Problems of Emotional Inhibition
  • Lecture 2: Inhibited Power Motivation
  • Lecture 3: Type A Behavior
  • Lecture 4: Components to an Emotional State
Do you consider yourself someone who appropriately expresses emotions? Or are you a ‘feeling stuffer’? Feeling stuffers are at a higher risk of various health issues. Lectures and exercises will guide you through cultivating awareness of and getting in touch with your emotional states.
Module 2: Visceral perception

 

Includes 11 Minutes of Content

  • 1 Lecture (11 Minutes)

Module Topics Covered:

  • Lecture 1: Introduction to Visceral Perception

Do you consider yourself someone who appropriately expresses emotions? Or are you a ‘feeling stuffer’? Feeling stuffers are at a higher risk of various health issues.

Lectures and exercises will guide you through cultivating awareness of and getting in touch with your emotional states.
Module 3: Tolerance of emotion

Includes 16 Minutes of Content

  • 1 Lecture (6 Minutes)
  • 1 Guided Visualization  (10 Minutes)

 

Module Topics Covered:

  • Lecture 1: Introduction to Tolerance of Emotion

Do you consider yourself someone who appropriately expresses emotions? Or are you a ‘feeling stuffer’? Feeling stuffers are at a higher risk of various health issues.

Lectures and exercises will guide you through cultivating awareness of and getting in touch with your emotional states.
Module 4: Completing unfinished emotional business

 

Includes 30 Minutes of Content

  • 1 Lecture (11 Minutes)
  • 1 Guided Visualization  (19 Minutes)

 

Module Topics Covered:

  • Lecture 1: Introduction to Completing Unfinished Emotional Business

Do you consider yourself someone who appropriately expresses emotions? Or are you a ‘feeling stuffer’? Feeling stuffers are at a higher risk of various health issues.

Lectures and exercises will guide you through cultivating awareness of and getting in touch with your emotional states.
Module 5: Transforming toxic negative emotions

 

Includes 30 Minutes of Content

  • 2 Lectures (15 Minutes)
  • 1 Guided Visualization  (15 Minutes)

 

Module Topics Covered:

  • Lecture 1: Introduction to Transforming Toxic Negative Emotional Expressions
  • Lecture 2: The Six Sequential Levels of Expression of Emotion

Do you consider yourself someone who appropriately expresses emotions? Or are you a ‘feeling stuffer’? Feeling stuffers are at a higher risk of various health issues.

Lectures and exercises will guide you through cultivating awareness of and getting in touch with your emotional states.
Module 6: Forgiveness

 

Includes 25 Minutes of Video Content:

  • 1 Lecture (10 Minutes)
  • 1 Guided Visualization (15 Minutes)

Topics Covered:

  • The Importance of Forgiveness
  • The Reach Method of Forgiveness
  • Spiritual Dimensions of Forgiveness
  • The Four Steps of Forgiveness

Do you consider yourself someone who appropriately expresses emotions? Or are you a ‘feeling stuffer’? Feeling stuffers are at a higher risk of various health issues.

Lectures and exercises will guide you through cultivating awareness of and getting in touch with your emotional states.

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Start your transformational journey today

Negative Emotions Course Faculty

Daniel P. Brown, PhD

Through his work at Harvard Medical School and global retreats, Dr. Brown has taught over 10,000 students with a focus on psychology and meditation.

Harvard Medical School: Dr. Brown is Associate Clinical Professor of Psychology at Harvard Medical School and has served on the faculty for over 38 years.

1999 Guttmacher Award: from the American Psychiatric Association and the American Academy of Psychiatry & Law for outstanding contribution to psychiatry.

Award-Winning Author: An author of 22 books including Attachment Disturbances in Adults, which was a recipient of the 2018 ISST-D Pierre Janet Writing Award.

Expand your knowledge with us

Negative Emotions & Forgiveness

Faculty: Dr. Daniel P. Brown

Learning Outcomes:



  • Identify the health risks associated with ‘feelings stuffing’

  • Tolerate intense emotional states through self-soothing techniques

  • Utilize tools for transforming toxic communications

  • Practice forgiveness by processing negative feelings


Course Includes:



  • 2 Hours & 28 Minutes of Lecture

  • 4 Guided Visualizations

  • 1 Workbook (35 Pages)


$57 ($97)

Enroll Now

Buy All 3 & Save

Faculty: Daniel Brown, PhD, Caroline Baltzer, PhD & Paula Sacks

Courses Included:



  1. Relationship & Dating Attachment Class (Valued $97)

  2. Transforming Negative Emotions (Valued $97)

  3. Intro to Attachment & Self Development (Valued $97)


Course Includes:



  • Over 14 Hours of Lecture

  • 28 Guided Visualizations

  • 2 Workbooks (Over 100 Pages)


$147 ($291)

Enroll Today

Don’t know where to start? Let us help.

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Transformational learning with a path to healing.

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Your questions answered

Who was this course created for?

This course is aimed at the general public as an introduction to negative emotions. We want to improve the health and well-being of individuals who have a hard time dealing with uncomfortable feelings.

Does this course replace therapy?

This course is not a replacement for therapy. We highly recommend you work with a licensed therapist if you think you have an attachment disturbance.

Are the course videos live or pre-recorded?

The course videos are pre-recorded and there is a full inventory for your reference.

How long does it take to complete the course?

The self-paced training is over 1 hour and 28 minutes of comprehensive lectures and exercises to help with transforming negative emotions and forgiveness. We recommend that you continue to practice the exercises regularly after completing the course.

How do I access the course after purchasing it?

You will receive an email with all the relevant login information to sign into our online learning portal.

Can I download the course to a computer or mobile device?

Once you have signed up for the course, you can download the complete transcript and workbook of the course on the “Welcome” page of the course.

To whom can I send feedback or suggestions?

We are always happy to receive suggestions to further improve the user experience in the future. Contact us. Please be aware that we cannot respond to every message individually, although we do read everything.

What is your refund policy?

We unconditionally guarantee your satisfaction with all courses offered by The Attachment Project for up to 7 days. If one of our products fails to meet your expectation for any reason, simply contact us.

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