Live a more fulfilling life

Advanced self improvement techniques to strengthen relationships and find your purpose in life. Taught by renowned Harvard Psychologist Dr. Daniel P. Brown.

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10 Hours of Self Improvement Course Material

Access the “Good Life”

01

Strengthen your self-esteem & recognize your best qualities

Introduction to self improvement tools and practice in identifying limiting beliefs, creating a core belief map and transforming negative states of mind. Develop the best and strongest sense of self and self-esteem.

02

Overcome negative self-talk and limiting beliefs that hold you back

Developing positivity will help you to live a more emotionally fulfilling life. Implement the tools to deal with toxic emotional states and resolve unfinished emotional business. 

03

Identify your attachment style & create more fulfilling relationships

Many adults struggle with attachment disturbances and social anxiety. Learn how form healthy relationships and understand core conflict relational themes.

Learning Outcomes

Skills Gained:

Emotional Intelligence Active Coping Self-Development Self-Esteem Self-Definition Self-Agency Positivity Positive Self-Talk Secure Attachment Relationship Skills Communication Skills Tolerance of Emotion Self-Soothing Overcome Social Anxiety

You will learn to:

  • Reflect on your motivation for change from a Western and Eastern perspective
  • Tune in to your “felt experience” and label it correctly
  • Access unfinished emotional business and process it to the point where it no longer affects you
  • Utilize tools for transforming toxic communications in your intimate relationships & other social contexts
  • Tolerate intense and uncomfortable emotional states through self-soothing techniques
  • Uncover your own inner coping resources and utilize new strategies for dealing with daily stressors
  • Develop a strong self-esteem and sense of self
  • Overcome negative self-talk and limiting beliefs that are holding you back
  • Diminish the fears and negative expectations around social situations, which make you anxious
  • Distinguish between the four attachment styles & identify your own
  • Discover your limiting beliefs and expectations around relationships
  • Develop a stable and positive internal model of attachment and start forming healthy, secure relationships

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Course Curriculum Overview

59 mins. Module 1: Motivation for Change, the Western Approach
Includes 1 Hour of Content
  • 3 Lectures (39 Minutes)
  • 1 Guided Visualization  (20 Minutes)

 

Module Topics Covered:

  • Lecture 1: Motivation for Change (West)
  • Lecture 2: Methods for Changing Precontemplation
  • Lecture 3: Cognitive Dissonance for Change
63 mins. Module 2: Motivation For Change, The Eastern Approach
Includes 1 Hour of Content
  • 2 Lectures (20 Minutes)
  • 1 Guided Visualization  (43 Minutes)

 

Module Topics Covered:

  • Lecture 1: Motivation for Change (East)
  • Lecture 2: Buddhist Meditation on the Four Attitudes
17 mins. Module 3: Experiential Focusing

Includes 18 Minutes of Content

  • 1 Lecture (8 Minutes)
  • 1 Guided Visualization  (10 Minutes)

Module Topics Covered:

  • Lecture 1: Experiential Focusing
36 mins. Module 4: Problems of Emotional Inhibition
Includes 36 Minutes of Content
  • 4 Lectures (36 Minutes)

Module Topics Covered:

  • Lecture 1: Introduction to Problems of Emotional Inhibition
  • Lecture 2: Inhibited Power Motivation
  • Lecture 3: Type A Behavior
  • Lecture 4: Components to an Emotional State
30 mins. Module 5: Completing Unfinished Emotional Business
Includes 30 Minutes of Content
  • 1 Lecture (11 Minutes)
  • 1 Guided Visualization  (19 Minutes)

Module Topics Covered:

  • Lecture 1: Introduction to Completing Unfinished Emotional Business
30 mins. Module 6: Transforming Toxic Negative Emotional Expressions
Includes 30 Minutes of Content
  • 2 Lectures (15 Minutes)
  • 1 Guided Visualization  (15 Minutes)

Module Topics Covered:

  • Lecture 1: Introduction to Transforming Toxic Negative Emotional Expressions
  • Lecture 2: The Six Sequential Levels of Expression of Emotion
11 mins. Module 7: Visceral Perception
Includes 11 Minutes of Content
  • 1 Lecture (11 Minutes)

Module Topics Covered:

  • Lecture 1: Introduction to Visceral Perception
16 mins. Module 8: Tolerance of Emotion
Includes 16 Minutes of Content
  • 1 Lecture (6 Minutes)
  • 1 Guided Visualization  (10 Minutes)

Module Topics Covered:

  • Lecture 1: Introduction to Tolerance of Emotion
18 mins. Module 9: Coping
Includes 18 Minutes of Content
  • 1 Lecture (13 Minutes)
  • 1 Guided Visualization  (15 Minutes)

 

Module Topics Covered:

  • Lecture 1: Introduction to Coping
31 mins. Module 10: Self Development
Includes 31 Minutes of Content
  • 1 Lecture (15 Minutes)
  • 1 Guided Visualization  (16 Minutes)

 

Module Topics Covered:

  • Lecture 1: Introduction to Self Development
60 mins. Module 11: Beliefs
Includes 1 Hour of Content
  • 3 Lectures (18 Minutes)
  • 2 Guided Visualizations (42 Minutes)

Module Topics Covered:

  • Lecture 1: Introduction to Beliefs
  • Lecture 2: Core Beliefs
  • Lecture 3: Summary Core Belief Map and Schemas
28 mins. Module 12: Gratitude
Module 12: Social Anxiety

Includes 35 Minutes of Content

  • 1 Lecture (8 Minutes)
  • 1 Guided Visualization (27 Minutes)

 

Module Topics Covered:

  • Lecture 1: Introduction to Social Anxiety
99 mins. Module 13: Introduction to Attachment
Includes 99 Minutes of Content
  • 3 Lectures (37 Minutes)
  • 4 Guided Visualizations (62 Minutes)

 

Module Topics Covered:

  • Lecture 1: Introduction to Attachment
  • Lecture 2: The Big Five Functions of Secure Attachment
  • Lecture 3: The Three Pillars of Treatment
41 mins. Module 14: Core Conflictual Relational Themes (CCRT)
Includes 41 Minutes of Content
  • 5 Lectures (41 Minutes)

Module Topics Covered:

  • Lecture 1: Introduction to CCRT
  • Lecture 2: Focal Con ict Method
  • Lecture 3: CCRT Components
  • Lecture 4: Developing the CCRT Formulation
  • Lecture 5: Treatment of CCRT

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Start the path of attracting love & happiness

Course Faculty

Daniel P. Brown, PhD

 

Through his work at Harvard Medical School and global retreats, Dr. Brown has taught over 10,000 students with a focus on psychology and meditation.

Harvard Medical School: Dr. Brown is Associate Clinical Professor of Psychology at Harvard Medical School and has served on the faculty for 40 years.

Senior Meditation Master: Trained and taught with top Indo-Tibetan Bon & Buddhist lamas including the Dalai Lama for more than 48 years.

1999 Guttmacher Award: from the American Psychiatric Association and the American Academy of Psychiatry & Law for outstanding contribution to psychiatry.

Expand your knowledge

Self Development Master Class

Faculty: Daniel P. Brown, PhD

Learning Outcomes:



  • Cultivate self-agency and develop a healthy self-esteem

  • Uncover coping strategies to deal with stress & heartbreak

  • Differentiate between the 4 attachment styles and identify your own attachment style

  • Utilize powerful exercises for healing attachment issues

  • Identify the health risks associated with ‘feelings stuffing’

  • Tolerate intense emotional states

  • Utilize tools to communicate effectively in toxic situations


Course Includes:



  • 10 Hours of Lecture

  • 15 Guided Visualizations

  • 1 Workbook (125 Pages)

  • 7 Day Money Back Guarantee


$597 (Normally $1,667)

Enroll Today

Complete Masters of Mind (3 Pack)

Faculty: Daniel P. Brown, PhD

Courses Included:



  • Tibetan Meditation Master Class: Master hearing the signal through the noise. Your decisions will become clear and effortless after learning how to meditate.

  • Peak Performance Master Class: Learn how to access flow and peak performance states in all parts of your life.

  • Total Self Improvement Master Class: Learn to operate out of positivity, build stronger relationships, and develop your best and strongest sense of self.

  • BONUS Self Development: Learn how to be your best self, realize your best qualities and fulfill your life purpose.


You Will Get:



  • Over 28 Hours of Self-Paced Lecture

  • 24 Guided Visualizations

  • 11 Guided Meditations

  • 3 Complete Workbooks (359 Pages)

  • 7 Day Money Back Guarantee


$1,497 (Normally $5,000)

Enroll Today

Dr. Daniel P. Brown has been featured on

Expert psychologists are talking about our treatment

Diana Fosha, PhD

Author of “The Transforming Power of Affect” and Director of the AEDP Institute

Richly comprehensive, precise, and wise, it is honed by real clinical experience, with step-by-step treatment protocols tailored to each attachment classification. This book should be required reading for all graduate students in clinical programs, be they clinical psychology, psychiatry, counseling, or social work.

Dante Cicchetti, PhD

McKnight Presidential Chair, William Harris Professor of Child Development & Psychiatry

Rarely does a scholarly work contribute to the understanding of the processes underlying attachment and its dysfunction while simultaneously providing a clearly delineated prescription for treatment. Practitioners will profit from the detailed clinical vignettes and researchers will gain many ideas warranting empirical investigation.

Kathy Steele, MN, CS

Clinical Director, Metropolitan Counseling Services. Author of “Coping with Trauma-Related Dissociation”

Mental health professionals across disciplines will delight in the rich depth and breadth of this essential book, which seamlessly interweaves research, theory and treatment. Brown, Elliott and colleagues have written a tour de force that is surely destined to become an instant classic.

Onno van der Hart, PhD

Emeritus Professor of Psychopathology of Chronic Traumatization, Utrecht University

…An unequalled account of how far the attachment field has evolved since Bowlby’s groundbreaking studies of attachment bonds. It presents an outstanding, encyclopedic, and integrative overview of theoretical understanding, assessment, and treatment. All this leads to a highly inspirational and effective treatment model, consisting of three “pillars”.

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