Tibetan Meditation
Masterclass

The best of Indo-Tibetan meditation practices to improve your concentration skills, reduce stress and grow spiritually. Taught by Sr. Meditation Master Dr. Daniel P. Brown.

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10 Hours of Concentration Training

Tibetan Meditation Course

01

Detect & ignore various distractions such as anxious thoughts

Studies show that inability to focus the mind is more prevalent in Anxious/Preoccupied attachment styles. In this course you’ll learn some of the most advanced Tibetan Meditation techniques as taught by Dr. Daniel P. Brown in his experience working with senior Tibetan Lamas for 48 years.

 

 

02

Develop positive states of mind to enhance your meditation practice

Lectures and guided meditations will teach you how to direct your mind, improve concentration and more skillfully ignore various types of interruptions.

Learn the secrets to thousands of years of Tibetan Meditation practice. With time, you will begin to use your mind more effectively.

03

Awaken your mind to its real nature & use that to benefit humanity

Once you see that everything is interconnected, it changes your level of ethics and leads to a very different experience of meditation.

The six perfections of Mahayana Buddhism aren’t for one’s personal gain in meditation. The six perfections are cast within the greater social good.

 

 

Learning Outcomes

Skills Gained:

Concentration Meditation Mind Training Body Posture Spiritual Growth Focus Metacognition

You’ll learn to:

  • Pinpoint the stages and tools of concentration training
  • Optimize your body posture in meditation
  • Distinguish between the ordinary and extraordinary meditation styles
  • Direct your attention and focus on a meditation object
  • Develop strong metacognitive skills and use those to evaluate and improve your concentration
  • Detect fleeting thoughts during meditation and let go of them before you lose yourself in elaborate daydreams
  • Prevent and overcome drowsiness and agitation during meditation
  • Explain the ingredients of spiritual growth in Buddhism; identify and practice cultivating the ones you are missing in your life
  • Establish a pre-meditation routine to sustain your progress
  • Master the nine stages of concentration (the Elephant Path)

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Course Curriculum Overview

70 mins. Module 1: Introduction to Concentration Training
Includes 70 Minutes of Video Content
  • 4 Lectures (70 Minutes)

Topics Covered:

  • Lecture 1: Training the Mind
  • Lecture 2: Introduction to the Nine Stages
  • Lecture 3: Tools of Concentration
  • Lecture 4: Seven-Fold Body Posture

 

Module Topics Covered:

  • Lecture 1: Introduction to Self Development
12 mins. Module 2: The Skills of Concentration
Includes 12 Minutes of Video Content
  • 2 Lectures (12 Minutes)

Topics Covered:

  • Lecture 1: Initial Concentration Skills
  • Lecture 2: Results of Concentration
24 mins. Module 3: Directing & Steering the Mind Meditation
Includes 24 Minutes of Video Content
  • Guided Meditation (20 Minutes)
  • Review (4 Minutes)

Topics Covered:

  • Three Point Object Meditation
22 mins. Module 4: Extraordinary Style Meditation
Includes 22 Minutes of Content
  • 1 Lecture (6 Minutes)
  • 1 Guided Meditation (16 Minutes)

Topics Covered:

  • Extraordinary Style and Intensifying
  • Learn to Use the Accelerator, Intensifying
  • Two Styles of Meditation
7 mins. Module 5: Training Metacognitive Distraction Detection
Includes 7 Minutes of Video Content
  • 1 Lecture (7 Minutes)

Topics Covered:

  • Training Metacognitive Distraction Detection
  • The Continuum of Thought Elaboration
13 mins. Module 6: Spinning Sword Meditation
Includes 13 Minutes of Content
  • Guided Meditation (11 Minutes)
  • Review (2 Minutes)

Topics Covered:

  • Spinning Sword Meditation
  • Utilizing Metacognitive Awareness to Detect Thought Activity
14 mins. Module 7: Deepening Concentration Meditation
Includes 14 Minutes of Content
  • 1 Guided Meditation (13 Minutes)
  • 1 Review (1 Minute)

Topics Covered:

  • Directing the Mind Like a Steering Wheel
  • The Three Point Object
  • Intensifying
30 mins. Module 8: Dealing with Drowsiness & Agitation
58 mins. Module 9: Factors of Awakening, Trust & the Six Perfections
Includes 58 Minutes of Video Content
  • 3 Lectures (58 Minutes)

Topics Covered:

  • Lecture 1: The Factors of Awakening
  • Lecture 2: The Six Perfections
  • Lecture 3: Mental Toughness
15 mins. Module 10: Exemplar Visualization

Includes 15 Minutes of Content

  • 1 Guided Meditation (14 Minutes)
  • 1 Review Session (1 Minute)
42 mins. Module 11: Pre-Meditation Routine

Includes 42 Minutes of Content

  • 1 Lecture (11 Minutes)
  • 1 Guided Meditation (31 Minutes)

Topics Covered:

  • Influence Your Mindstream in Three Ways
  • Set-up the Seven Point Posture
  • Call Forth the Retinue
  • Bodhicitta: Setting the Motivation
  • Establish the Positive Qualities
8 mins. Module 12: Partial Staying
Includes 8 Minutes of Video Content
  • 1 Lecture (8 Minutes)

Topics Covered:

  • Two Types of Staying
  • Seven-point Object
34 mins. Module 13: Seven Point Object Meditation
Includes 34 Minutes of Content
  • 1 Guided Meditation (25 Minutes)
  • 1 Review (1 Minute)
  • 1 Lecture (8 Minutes)

Topics Covered:

  • Seven Point Object
  • Partial Staying Continuous and Complete Staying Meditation
  • The Elephant Path (Stages 1-4)
55 mins. Module 14: Concentration at the Subtle Level of Mind
Includes 55 Minutes of Content
  • 1 Lecture (20 Minutes)
  • 1 Guided Meditation (34 Minutes)
  • 1 Review (1 Minute)

Topics Covered:

  • The Elephant Path (Stages 5-9)
  • The Subtle Level of Mind
73 mins. Module 15: The Elephant Path Stages 8 & 9
Includes 73 Minutes of Content
  • 2 Lectures (22 Minutes)
  • 1 Guided Meditation (50 Minutes)
  • 1 Review (1 Minute)

Topics Covered:

  • The Eighth & Nineth Stages of the Elephant Path
  • Putting All Stages of the Elephant Path Together
67 mins. Module 16: Emptiness of Self
Includes 67 Minutes of Content
  • 1 Lecture (46 Minutes)
  • 1 Guided Meditation (20 Minutes)
  • 1 Review (1 Minute)

Topics Covered:

  • What is Insight Meditation?
  • The Three Main Insights
  • The Theory of Emptiness
51 mins. Module 17: Emptiness of Time
Includes 51 Minutes of Content
  • 1 Lecture (21 Minutes)
  • 1 Guided Meditation (29 Minutes)
  • 1 Review (1 Minute)

Topics Covered:

  • Emptiness of Time
  • Shri Singha Teachings
  • The Polarities
  • The Eight Extremes Meditation
  • Directly Pointing

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Take Full Control of Your Mind

Course Faculty

Daniel P. Brown, PhD

Through his work at Harvard Medical School and global retreats, Dr. Brown has taught over 10,000 students with a focus on psychology and meditation.

Harvard Medical School: Dr. Brown is Associate Clinical Professor of Psychology at Harvard Medical School and has served on the faculty for 40 years.

Senior Meditation Master: Trained and taught with top Indo-Tibetan Bon & Buddhist lamas including the Dalai Lama for more than 48 years.

1999 Guttmacher Award: from the American Psychiatric Association and the American Academy of Psychiatry & Law for outstanding contribution to psychiatry.

Expand your knowledge

Tibetan Meditation Master Class

Faculty: Daniel P. Brown, PhD

Learning Outcomes:



  • Pinpoint the stages and tools of concentration training

  • Direct your attention and focus on a meditation object

  • Develop strong metacognitive skills and use those to evaluate and improve your concentration

  • Explain the ingredients of spiritual growth in Buddhism; identify and practice cultivating the ones you are missing in your life

  • Master the nine stages of concentration (the Elephant Path)


Course includes:



  • 10 Hours of Lecture

  • 11 Powerful Guided Meditations

  • 1 Workbook (139 Pages)


$597 (Normally $1687)

Enroll Today

Complete Masters Of Mind

Faculty: Daniel P. Brown, PhD


Courses Included:



  • Tibetan Meditation Master Class:Master hearing the signal through the noise. Your decisions will become clear and effortless after learning how to meditate.

  • Peak Performance Master Class: Learn how to access flow and peak performance states in all parts of your life.

  • Total Self Improvement Master Class: Learn to operate out of positivity, build stronger relationships, and develop your best and strongest sense of self.

  • BONUS Self Development: Learn how to be your best self, realize your best qualities and fulfill your life purpose.


You Will Get:



  • Over 28 Hours of Self-Paced Lecture

  • 24 Guided Visualizations

  • 11 Guided Meditations

  • 3 Complete Workbooks (359 Pages)

  • 7 Day Money Back Guarantee



$1,497 (Normally $5,000)

Enroll Today

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