Everyone’s journey to secure attachment is unique, and that’s why we created our Anxious Attachment Digital Workbook and Ultimate Workbook. They help you understand your personal experience of the anxious attachment style in the following ways:
All of this will help you – the authority on what your needs are – pave a path to a more secure attachment style.
Your Anxious Attachment Digital Workbook includes:
Your Ultimate Digital Workbook includes everything in the Anxious Attachment Style Workbook plus:
“This workbook had all the answers! I wanted to know more about my attachment style and how it may affect my relationships. It wasn’t until I started trying the exercises that I realized how much of an impact it actually has! The info about the strengths of my attachment style was really helpful to read, as I feel like I can get bogged down in the “something’s wrong with me” thoughts sometimes.
Overall, it provided a really detailed summary of the anxious attachment style and how it plays out in your life. The guidance on potential next steps was super helpful and something I’ll be thinking a lot about, for sure!”
“I did the test, and got a pretty accurate analysis, so thought I’d give the anxious workbook a try. It really has helped me a lot with understanding my behavior and why I act in certain ways in my relationships. More importantly, though, it has taught me some practical ways to change it!”
“Wow! My behavior makes so much more sense now. I’ve always been a people-pleaser, afraid that people would leave me if I wasn’t. But now that I understand why I’ve done this and how it affects my behavior, I can notice when it’s happening and put a stop to it. It’s going to be tough, but I’m ready to make some meaningful changes.”
“I strongly recommend this workbook to anyone with an avoidant attachment style. The exercises were really helpful and helped me better understand my attachment style as well as how to deal with it.
I’m so glad I came across The Attachment Project and its resources. I recommend it to anyone who wants to improve their relationships by working on their attachment style.”
Dedicating yourself to this workbook means making a commitment to your well-being and happiness, by:
“The Attachment Project is dedicated to educating and enabling one to work through their attachment style and overall psychological health.”
– Paula Sacks, Attachment Specialist and Author
The Attachment Project’s mission is to be at the forefront of attachment theory. We are committed to providing our community with the leading approaches to attachment theory and pioneering and investing in advancements in the field. Here are some of the things we’ve achieved:
Why this workbook? Why not go straight to therapy?
We designed this workbook to give you the necessary knowledge and self-understanding you need before deciding which type of therapy, or alternative healing option, works best for you. Seeking professional help whilst already having done this type of self-work means you’ll be able to match better what type of therapy – and what type of person – suits you and your needs. Many therapies start with a lot of learning and self-work, so if you can do this work beforehand, you’ll get the most out of your therapy sessions by accessing deeper understanding sooner.
Why should I choose this workbook over other books on attachment?
The Attachment Project workbooks are different from others on the market as they are designed with the user perspective in mind. Meaning that our goal is to help you both understand and process your attachment issues by providing information on how your attachment style developed and affects your current relationships, as well as exercises on how to internalize this information. We also dedicate ourselves to the field of attachment through ever-expanding research and disseminating new information to our audience. So you’re in the hands of people who truly care about your health.
What format does this workbook come in?
At this time, all of our workbooks are in digital PDF form. This is due to the regularity with which we update our workbooks with the latest research and information, as well as access to extra worksheets.