Understand your attachment style and break free from insecurities and anxiety!
If you feel anxious in your relationships and often doubt yourself, this book can be the step you need to begin your journey to positive change!
Your anxious attachment digital workbook includes:
204 pages & 28 practical exercises
How anxious attachment affects you in over 10 different areas of life
8 case studies on anxious attachment
Groundbreaking and up-to-date research on anxious attachment
Section recaps and areas for reflection
Anxious Attachment
Style Workbook
Understand your attachment style and break free from insecurities and anxiety!
If you feel anxious in your relationships and often doubt yourself, this book can be the step you need to begin your journey to positive change!
Your anxious attachment digital workbook includes:
204 pages & 28 practical exercises
How anxious attachment affects you in over 10 different areas of life
8 case studies on anxious attachment
Groundbreaking and up-to-date research on anxious attachment
Section recaps and areas for reflection
“Personal development is the belief that you are worth the effort, time, and energy needed to develop yourself.”
Denis Waitley
Live happier and healthier
Dedicate the necessary time and effort to your anxious attachment digital workbook, and soon you’ll find that you …
Pay attention to and value your own needs
No longer sacrifice for everyone else at your own expense
Feelconfident in your skin and don’t engage in negative self-talk
Can better regulate your emotions and can soothe yourself when you’re distressed
Experience less stress and anxiety in social contexts
Know what to look for in a partner
Spot red flags in potential dating and sexual partners
Find it easy to stay away from toxicrelationships
Don’t need external validation to feel good about yourself
Connect easily with others and build strong bonds quickly
Enjoy better sexual experiences
Look inside our anxious attachment digital workbook