Everyone’s journey to secure attachment is unique, and that’s why we created our Anxious Attachment Digital Workbook and Ultimate Workbook. They help you understand your personal experience of the anxious attachment style in the following ways:
All of this will help you – the authority on what your needs are – pave a path to a more secure attachment style.
Everyone’s journey to secure attachment is unique, and that’s why we created our Anxious Attachment Digital Workbook and Ultimate Workbook. They help you understand your personal experience of the anxious attachment style in the following ways:
All of this will help you – the authority on what your needs are – pave a path to a more secure attachment style.
Your Anxious Attachment Digital Workbook includes:
Your Ultimate Digital Workbook includes everything in the Anxious Attachment Style Workbook plus:
Dedicating yourself to this workbook means making a commitment to your well-being and happiness, by:
Dedicating yourself to this workbook means making a commitment to your well-being and happiness, by:
“The Attachment Project is dedicated to educating and enabling one to work through their attachment style and overall psychological health.”
– Paula Sacks, Attachment Specialist and Author
The Attachment Project’s mission is to be at the forefront of attachment theory. We are committed to providing our community with the leading approaches to attachment theory and pioneering and investing in advancements in the field. Here are some of the things we’ve achieved:
Why this workbook? Why not go straight to therapy?
We designed this workbook to give you the necessary knowledge and self-understanding you need before deciding which type of therapy, or alternative healing option, works best for you. Seeking professional help whilst already having done this type of self-work means you’ll be able to match better what type of therapy – and what type of person – suits you and your needs. Many therapies start with a lot of learning and self-work, so if you can do this work beforehand, you’ll get the most out of your therapy sessions by accessing deeper understanding sooner.
Why should I choose this workbook over other books on attachment?
The Attachment Project workbooks are different from others on the market as they are designed with the user perspective in mind. Meaning that our goal is to help you both understand and process your attachment issues by providing information on how your attachment style developed and affects your current relationships, as well as exercises on how to internalize this information. We also dedicate ourselves to the field of attachment through ever-expanding research and disseminating new information to our audience. So you’re in the hands of people who truly care about your health.
What format does this workbook come in?
At this time, all of our workbooks are in digital PDF form. This is due to the regularity with which we update our workbooks with the latest research and information, as well as access to extra worksheets.