Anxious Attachment
Style Workbook

Understand your attachment style and break free from insecurities and anxiety!

If you feel anxious in your relationships and often doubt yourself, this book can be the step you need to begin your journey to positive change!

Your anxious attachment digital workbook includes:

  • 204 pages & 28 practical exercises
  • How anxious attachment affects you in over 10 different areas of life
  • 8 case studies on anxious attachment
  • Groundbreaking and up-to-date research on anxious attachment
  • Section recaps and areas for reflection

Anxious Attachment
Style Workbook

Understand your attachment style and break free from insecurities and anxiety!

If you feel anxious in your relationships and often doubt yourself, this book can be the step you need to begin your journey to positive change!

Your anxious attachment digital workbook includes:

  • 204 pages & 28 practical exercises
  • How anxious attachment affects you in over 10 different areas of life
  • 8 case studies on anxious attachment
  • Groundbreaking and up-to-date research on anxious attachment
  • Section recaps and areas for reflection

“Personal development is the belief that you are worth the effort, time, and energy needed to develop yourself.”

Denis Waitley

Live happier and healthier

Dedicate the necessary time and effort to your anxious attachment digital workbook, and soon you’ll find that you …

  • Pay attention to and value your own needs
  • No longer sacrifice for everyone else at your own expense
  • Feel confident in your skin and don’t engage in negative self-talk
  • Can better regulate your emotions and can soothe yourself when you’re distressed
  • Experience less stress and anxiety in social contexts
  • Know what to look for in a partner
  • Spot red flags in potential dating and sexual partners
  • Find it easy to stay away from toxic relationships
  • Don’t need external validation to feel good about yourself
  • Connect easily with others and build strong bonds quickly
  • Enjoy better sexual experiences

Look inside our anxious attachment digital workbook

Clear steps towards healthier attachment

Rediscover who you truly are:

  • Why knowing your attachment style is crucial for you to be able to connect with others and love yourself?
  • Which emotional needs were not met in your early childhood with your parents?
  • How do those unmet needs manifest in your personality traits?
  • What strengths and weaknesses go along with an anxious attachment style?
  • Are you unconsciously recreating your childhood experiences in your adult relationships?
  • How does your attachment influence your choice of partners and friends?
  • What triggers your attachment insecurities?
  • What is the role of anxious attachment in your sex life?
  • How does your attachment style affect you in the workplace?

All for only $27

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