Workbooks

For All Styles

Attachment & Bonding

through Bodynamic

Boundaries

Learn Energy Management

Emotional Alchemy

Restore Your Inner Balance

Anxious Attachment

How does it develop in childhood?

Avoidant Attachment

What are symptoms in adult relationships?

Disorganized Attachment

What is it like to date a disorganized adult?

Secure Attachment

The 5 conditions for secure attachment

Maladaptive Schemas
Workbook

Understand your early maladaptive schemas and break free from limiting beliefs! This workbook will guide you towards developing new, healthier strategies for processing and dealing with difficult experiences from the past and for regulating your emotions in the future. The Early Maladaptive Schemas digital workbook includes:
  • 222 pages including an exercise section of 60+ pages
  • 10 general + 14 schema specific exercises
  • Easy-to-digest content suitable for readers new to the topic
  • Synthesized and simplified research and theory on EMS
  • A rich and elaborate description of each of the 18 EMS
  • Personal space for making notes and completing the exercises

Maladaptive Schemas
Workbook

Understand your early maladaptive schemas and break free from limiting beliefs! This workbook will guide you towards developing new, healthier strategies for processing and dealing with difficult experiences from the past and for regulating your emotions in the future. The Early Maladaptive Schemas digital workbook includes:
  • 222 pages including an exercise section of 60+ pages
  • 10 general + 14 schema specific exercises
  • Easy-to-digest content suitable for readers new to the topic
  • Synthesized and simplified research and theory on EMS
  • A rich and elaborate description of each of the 18 EMS
  • Personal space for making notes and completing the exercises

“In the process of letting go you will lose many things from the past, but you will find yourself.”

Deepak Chopra

Break free from the past

Dedicate the necessary time and effort to your Early Maladaptive Schemas Workbook, and soon you’ll find that you…

  • Understand why and how you developed negative and limiting beliefs
  • Are better able to discern what needs were left unmet in your childhood and adolescence
  • Differentiate between the different components of EMS and are able to address and combat each of those separately
  • Can recognize the different ways in which you subconsciously perpetuate your schemas
  • Spot unhealthy coping responses and acknowledge their consequences
  • Are able to cultivate healthy ways of dealing with distress
  • Have reached a new level of self-awareness
  • Are no longer under the power and control of negative thoughts
  • Can easily prioritize your values and goals in life
  • Feel good about yourself and no longer carry the emotional baggage of the past
  • No longer let your schemas define you and influence your life

Look inside our Maladaptive Schemas digital workbook

Look inside
Look inside

A simple path to uncovering and defeating limiting beliefs

Cultivate a new, more positive and balanced vision of yourself and your life:

  • Is it normal to have EMS?
  • Why do people develop EMS in the first place?
  • How are unmet childhood needs reflecting in your current life?
  • In what ways do schemas interact with attachment?
  • Why do your schemas cause you to form unhealthy habits?
  • Is it essential to break free of limiting beliefs in order to live a full and balanced life?
  • What factors make it difficult to heal from EMS?
  • Are there common schema combinations?
  • Do schemas ever go away?
  • What can you do to combat EMS?

All for only $27

Discover the answers to all of these questions and more!

Get your digital workbook and start learning now!

The content in this workbook is based on the groundbreaking and fascinating work of Dr. Jeffrey Young and his colleagues.

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