How to Get Over Your Ex - Top 7 Tips for Personal Growth After a Breakup
16 Feb 2021
Breakups are not an easy or pleasant part of our journeys. And yet, it’s exactly those tough moments in our lives that help us grow and learn.
Attachment Styles • 16 Feb 2021
Anxious Attachment: Causes & Symptoms
Attachment Styles • 16 Feb 2021
Avoidant Attachment Style: Causes & Symptoms
Attachment Styles • 16 Feb 2021
Disorganized Attachment: Causes & Symptoms
Attachment Styles • 16 Feb 2021
Secure Attachment: The 5 Conditions Needed in Childhood
Recently Published
The 18 Early Maladaptive Schemas Part II
3 Mar 2021
This article covers the last 9 of the 18 Early Maladaptive Schemas in domains III, IV, and V.
The 18 Early Maladaptive Schemas Part I
3 Mar 2021
There are 18 Early Maladaptive Schemas - divided into five domains - in Schema Therapy. Part I of this series will cover the first 9 schemas.
What Is Schema Therapy & How Does it Relate to Attachment?
25 Feb 2021
The focus of Schema Therapy is on the treatment of chronic, pervasive, and long-standing dysfunctional behavioral patterns.
How to Get Over Your Ex - Top 7 Tips for Personal Growth After a Breakup
16 Feb 2021
Breakups are not an easy or pleasant part of our journeys. And yet, it’s exactly those tough moments in our lives that help us grow and learn.
Heartbroken? 6 Tips to Cope with a Breakup [Plus 15 Self-Help Resources]
16 Feb 2021
We offer 6 ways to change your mindset to get over your heartbreak once and for all.
10 Attachment Theory Mistakes to Avoid
5 Jan 2021
The most common traps you might fall into when you first discover attachment theory.
From Casual Sex to Romance: How Your Attachment Style Influences Your Sex Life
13 Sep 2020
Attachment styles play a role in the way we approach and experience sex.
Attachment in the Workplace: How Does Your Attachment Style Affect You at Work?
24 Jul 2020
Attachment styles can affect the way we perform in the workplace - mainly because our work environments include social dynamics.
Secure Attachment: The 5 Conditions Needed in Childhood
2 Jul 2020
People who have developed this type of attachment are self-content, easy to connect with and are able to express their feelings.
Attachment Styles & Their Role in Relationships
2 Jul 2020
Research has identified four main attachment styles: anxious / preoccupied, dismissive / avoidant, disorganized and secure.
Avoidant Attachment Style: Causes & Symptoms
2 Jul 2020
Parents who are strict, emotionally unavailable and expect their child to be independent usually raise a child with avoidant attachment.
Disorganized Attachment: Causes & Symptoms
2 Jul 2020
In adulthood, people with this attachment style are extremely inconsistent in their behavior and have a hard time trusting others.
Anxious Attachment: Causes & Symptoms
2 Jul 2020
Low self-esteem, strong fear of rejection or abandonment, and clinginess in relationships are common signs of this attachment style.
5 Practical Tips to Deal With Anger & Negative Feelings
18 May 2020
We will discuss a few aspects of emotional growth, based on the work of Harvard Medical School’s Associate Professor Dr. Daniel P. Brown.
Get mental health tips straight to your inbox