Discover powerful tools that will help you learn what secure attachment feels like. You’ll practice how to hold that feeling of security in your body so that you can manage anxiety, regulate distress, and cultivate self-love.
Gain a deeper understanding of the difference between energy management and boundaries in relationships. Learn how to separate the two and uncover any deficiencies you might have in each of the two areas.
Utilize practical exercises to resolve such issues and better balance your emotions and your sense of self when in social contexts.
Heal your body from existing imbalances and cleanse your mind from negative emotions.
Get acquainted with the Qigong philosophy, uncover and understand any potential shortcomings in your body, and work on restoring your physical and emotional balance.