Avoidant Attachment
Style Workbook

Begin your journey to secure attachment and learn how to build balanced and long-lasting relationships!

If you feel distant and disconnected in your relationships and often withdraw from contact, this book might just be the step you need to take to begin your journey to positive change!

Your avoidant attachment digital workbook includes:

  • 199 pages & 32 practical exercises
  • How avoidant attachment affects you in over 10 different areas of life
  • 8 case studies on avoidant attachment
  • Groundbreaking and up-to-date research on avoidant attachment
  • Section recaps and areas for reflection

Avoidant Attachment
Style Workbook

Begin your journey to secure attachment and learn how to build balanced and long-lasting relationships!

If you feel distant and disconnected in your relationships and often withdraw from contact, this book might just be the step you need to take to begin your journey to positive change!

Your avoidant attachment digital workbook includes:

  • 199 pages & 32 practical exercises
  • How avoidant attachment affects you in over 10 different areas of life
  • 8 case studies on avoidant attachment
  • Groundbreaking and up-to-date research on avoidant attachment
  • Section recaps and areas for reflection

“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.”

Ernest Hemingway

Achieve personal balance & fulfillment

Explore and practice with your attachment style digital workbook, and soon you’ll find that you…

  • Understand and acknowledge your own needs
  • Can sense which situations make you turn inwards or become defensive
  • Are better able to open up and express yourself freely
  • Consider trusting others and accepting help them
  • Have a deeper understanding of your impulses and a more balanced relationship with yourself
  • Don’t need to always – and at any cost – be tough and independent
  • Experience less stress and anxiety when people try to get close to you
  • Understand your sexual needs and are attuned to your sexuality
  • Find it easy to be kind and warm to others and approach them without judgement or distrust

Look inside our avoidant attachment digital workbook

Clear steps towards healthier attachment

Uncover your inner world:

  • How did attachment theory come to life and why has it gained so much popularity throughout the years?
  • Why do the majority of people not know their attachment styles, and what they’re missing out on?
  • How did your first relationships – the ones with your parents/caregivers – influence your personality and character traits?
  • What needs were left unmet in your very first attachment relationships?
  • What are the superpowers and potential drawbacks of having an avoidant attachment style?
  • How does your attachment influence your social life and your role in social contexts?
  • Which of your personal qualities make you a rockstar in the workplace?
  • How would you get along with people with each of the other three attachment styles?
  • Which situations trigger the dismissive attachment style?
  • Why could attachment avoidance harm your sex life?
  • What can you do to start forming healthy and balanced relationships that last?
  • How can you, as a parent, build a secure bond with your (future) children?

All for only $27

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