Begin your journey to secure attachment and learn how to build balanced and long-lasting relationships!
If you feel distant and disconnected in your relationships and often withdraw from contact, this book might just be the step you need to take to begin your journey to positive change!
Your avoidant attachment digital workbook includes:
199 pages & 32 practical exercises
How avoidant attachment affects you in over 10 different areas of life
8 case studies on avoidant attachment
Groundbreaking and up-to-date research on avoidant attachment
Section recaps and areas for reflection
Avoidant Attachment
Style Workbook
Begin your journey to secure attachment and learn how to build balanced and long-lasting relationships!
If you feel distant and disconnected in your relationships and often withdraw from contact, this book might just be the step you need to take to begin your journey to positive change!
Your avoidant attachment digital workbook includes:
199 pages & 32 practical exercises
How avoidant attachment affects you in over 10 different areas of life
8 case studies on avoidant attachment
Groundbreaking and up-to-date research on avoidant attachment
Section recaps and areas for reflection
“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.”
Ernest Hemingway
Achieve personal balance & fulfillment
Explore and practice with your attachment style digital workbook, and soon you’ll find that you…
Understand and acknowledge your own needs
Can sense which situations make you turn inwards or become defensive
Are better able to open up and express yourself freely
Consider trusting others and accepting help them
Have a deeper understanding of your impulses and a more balanced relationship with yourself
Don’t need to always – and at any cost – be tough and independent
Experience less stress and anxiety when people try to get close to you
Understand your sexual needs and are attuned to your sexuality
Find it easy to be kind and warm to others and approach them without judgement or distrust
Look inside our avoidant attachment digital workbook