Disorganized Attachment
Style Workbook

Uncover your attachment style and gain better control over your emotions, your well-being, and your relationships!

If your relationships often take you on an emotional rollercoaster, this book might just be the step you need to take to begin your journey to positive change!

Your disorganized attachment digital workbook includes:

  • 193 pages & 36 practical exercises
  • How disorganized attachment affects you in over 10 different areas of life
  • Groundbreaking and up-to-date research on disorganized attachment
  • An easy-to-digest intro to attachment theory
  • Case studies, summaries, & reflection sections

Disorganized Attachment
Style Workbook

Uncover your attachment style and gain better control over your emotions, your well-being, and your relationships!

If your relationships often take you on an emotional rollercoaster, this book might just be the step you need to take to begin your journey to positive change!

Your disorganized attachment digital workbook includes:

  • 193 pages & 36 practical exercises
  • How disorganized attachment affects you in over 10 different areas of life
  • Groundbreaking and up-to-date research on disorganized attachment
  • An easy-to-digest intro to attachment theory
  • Case studies, summaries, & reflection sections

“One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.”

Abraham Maslow

Live a happier & more balanced life

Utilize the insight & exercises in your attachment style digital workbook, and soon you’ll find that you…

  • Acknowledge and respect your personal space, your emotional needs, and your natural inclinations
  • Don’t feel emotionally dependent on others
  • Are less anxious and stressed in your everyday life
  • Are more confident, open, and balanced in your interactions with others
  • Know what to look out for when dating and making new contacts
  • Recognize your triggers and avoid toxic relationships
  • Treat yourself with kindness and respect, and you believe in your own worth
  • Can use your superpowers and reflect on your potential weaknesses and limitations
  • Have a stronger sense of who you are and how to further work on your self-development

Look inside our disorganized attachment digital workbook

Clear steps towards healthier attachment

Get in touch with your authentic self:

  • How has the most influential theory of human attachment developed over the last 60 years?
  • How will knowing your attachment style help you change your life for the better?
  • What aspects of your life are under the influence of your attachment style?
  • Why do children develop a disorganized attachment style?
  • How do your early childhood experiences manifest in your personality and character traits?
  • Why is it sometimes so hard for you to regulate your emotions and soothe your distress?
  • What weaknesses and superpowers are associated with the disorganized attachment style?
  • Are you unconsciously recreating your early childhood environment in your adult life?
  • How does the disorganized attachment style play out in intimate relationships, in the workplace, and in friendships?
  • Why can attachment insecurity harm your sense of self, your self-esteem, and your self-image?
  • How can you learn to select the right partners and form balanced, long-lasting relationships?
  • How can you become a parent of securely attached children?
  • How can you overcome negative childhood experiences and become the person you always wanted to be?

All for only $27

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