Uncover your attachment style and gain better control over your emotions, your well-being, and your relationships!
If your relationships often take you on an emotional rollercoaster, this book might just be the step you need to take to begin your journey to positive change!
Your disorganized attachment digital workbook includes:
193 pages & 36 practical exercises
How disorganized attachment affects you in over 10 different areas of life
Groundbreaking and up-to-date research on disorganized attachment
An easy-to-digest intro to attachment theory
Case studies, summaries, & reflection sections
Disorganized Attachment
Style Workbook
Uncover your attachment style and gain better control over your emotions, your well-being, and your relationships!
If your relationships often take you on an emotional rollercoaster, this book might just be the step you need to take to begin your journey to positive change!
Your disorganized attachment digital workbook includes:
193 pages & 36 practical exercises
How disorganized attachment affects you in over 10 different areas of life
Groundbreaking and up-to-date research on disorganized attachment
An easy-to-digest intro to attachment theory
Case studies, summaries, & reflection sections
“One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.”
Abraham Maslow
Live a happier & more balanced life
Utilize the insight & exercises in your attachment style digital workbook, and soon you’ll find that you…
Acknowledge and respect your personal space, your emotional needs, and your natural inclinations
Don’t feel emotionally dependent on others
Are less anxious and stressed in your everyday life
Are more confident, open, and balanced in your interactions with others
Know what to look out for when dating and making new contacts
Recognize your triggers and avoid toxic relationships
Treat yourself with kindness and respect, and you believe in your own worth
Can use your superpowers and reflect on your potential weaknesses and limitations
Have a stronger sense of who you are and how to further work on your self-development
Look inside our disorganized attachment digital workbook