Everyone’s journey to secure attachment is unique, and that’s why we created our Disorganized Attachment Digital Workbook and Ultimate Workbook. They help you understand your personal experience of the disorganized attachment style in the following ways:
All of this will help you – the authority on what your needs are – pave a path to a more secure attachment style.
Everyone’s journey to secure attachment is unique, and that’s why we created our Disorganized Attachment Digital Workbook and Ultimate Workbook. They help you understand your personal experience of the disorganized attachment style in the following ways:
All of this will help you – the authority on what your needs are – pave a path to a more secure attachment style.
Your Disorganized Attachment Digital Workbook includes:
Your Ultimate Digital Workbook includes everything in the Disorganized Attachment Style Workbook plus:
Dedicating yourself to this workbook means making a commitment to your well-being and happiness, by:
Dedicating yourself to this workbook means making a commitment to your well-being and happiness, by:
“The Attachment Project is dedicated to educating and enabling one to work through their attachment style and overall psychological health.”
– Paula Sacks, Attachment Specialist and Author
The Attachment Project’s mission is to be at the forefront of attachment theory. We are committed to providing our community with the leading approaches to attachment theory and pioneering and investing in advancements in the field. Here are some of the things we’ve achieved:
Why this workbook? Why not go straight to therapy?
We wish to highlight that therapy with a trained mental health professional is the most appropriate route for people with mental health difficulties. This workbook works well for people who are not in significant mental health distress or as a therapy aid. Most therapies start with building self-awareness and the foundations for self-development; this workbook can help you start this process by aiding you in accessing deeper understanding.
Why should I choose this workbook over other books on attachment?
The Attachment Project workbooks are different from others on the market as they are designed with the user perspective in mind. Meaning that our goal is to help you both understand and process your attachment issues by providing information on how your attachment style developed and affects your current relationships, as well as exercises on how to internalize this information. We also dedicate ourselves to the field of attachment through ever-expanding research and disseminating new information to our audience. So you’re in the hands of people who truly care about your health.
What format does this workbook come in?
At this time, all of our workbooks are in digital PDF form. This is due to the regularity with which we update our workbooks with the latest research and information, as well as access to extra worksheets.