Learn the psychological mechanisms of earned secure attachment – including over 30 hours of comprehensive material developed by our team of expert psychologists.
If you struggle with your self-perceptions, with recognizing your emotions and thoughts and where they come from, or doubt yourself and your self-worth, this course is a step-by-step guide to understanding yourself, overcoming your struggles, and building a better relationship with yourself and others.
With this toolkit, you will learn to adapt your dating strategies to your attachment style and personal traits. Through gaining a deeper understanding of yourself throughout the toolkit, you will extend these newfound perspectives to how you approach your dating experiences – inevitably improving them in the process.
Discover powerful tools that will help you learn what secure attachment feels like. You’ll practice how to hold that feeling of security in your body so that you can manage anxiety, regulate distress, and cultivate self-love.
Gain a deeper understanding of the difference between energy management and boundaries in relationships. Learn how to separate the two and uncover any deficiencies you might have in each of the two areas.
Utilize practical exercises to resolve such issues and better balance your emotions and your sense of self when in social contexts.
Heal your body from existing imbalances and cleanse your mind from negative emotions.
Get acquainted with the Qigong philosophy, uncover and understand any potential shortcomings in your body, and work on restoring your physical and emotional balance.