Attachment Repair
Program

Learn the psychological mechanisms of earned secure attachment – including over 30 hours of comprehensive material developed by expert psychologists.

Attachment Repair
Program

Learn the psychological mechanisms of earned secure attachment – including over 30 hours of comprehensive material developed by expert psychologists.

Who is this course for?

If you want to be able to feel comfortable in relationships (and by yourself), handle conflict calmly, maintain a balanced sense of self, learn to differentiate thoughts from feelings, and have a generally more positive outlook on yourself and the world, then this course is for you.

What will you learn?

You will learn evidence-based methods that offer you the chance to understand and repair your attachment disturbances.

Attachment Repair Program

The Psychological Mechanisms of Earned Secure Attachment

1. The background

Over 73% of our audience grapple with three main forms of attachment: anxious/preoccupied, avoidant/dismissing and disorganized/fearful-avoidant.

Attachment styles influence all parts of our lives, from the partners we choose, to our self-worth, and motivation to succeed. Although attachment styles develop in childhood and are resistant to change, they are not set in stone. This course has been carefully designed to help our audience overcome these struggles and transition towards secure attachment.

2. The approach

The Attachment Project’s Repair Course is structured to help you achieve a more secure attachment style. It does so by pulling together knowledge and strategies from multiple fields of psychology to meet your individual needs.

We’ve taken the best from:

Acceptance and Commitment Therapy (ACT)
Core Conflictual Relational Themes (CCRT)
Dialectical Behavioral Therapy (DBT)
Cognitive Behavioral Therapy (CBT)
Psychodynamic Therapy
and Positive Psychology

3. The Strategies

This course provides step-by-step explanations of how to apply psychoeducation on attachment theory to your life.

Through this approach, it promotes increased self-reflection and insight into your past and present attitudes (and behaviors) toward the self and others.

You will develop skill sets for healthier emotion regulation, interpersonal relationships, motivation, self-esteem – and increased security. All of these practical exercises become automatic and ingrained over time, and so become your natural “go-to”.

Start the journey of Attachment Repair

Learning Objectives

An increased understanding of the impact of your early years on your adult outlook, emotions, and behaviors. Plus, starting the process of change (Module 1)
Identified your values and set realistic and achievable secure goals for your future (Module 2)
Revealing your inaccurate attachment core beliefs and thoughts, and transforming them into a healthier, more adaptive cognitive system (Module 3)
Discovering how your emotions are dictated by your early years and starting to develop enhanced emotional intelligence (Module 4)
Developing emotional regulation and using it to disarm attachment triggers and impulses (Module 5)
Learning how to become a more secure attachment figure for yourself and then transitioning these skills to relationships (Module 6)
Exploring how to present yourself in more secure ways and how to use your new knowledge for resolving interpersonal conflict (Module 7)
Further integrating all that you’ve learned, using this information for establishing healthy boundaries, and developing self-compassion for preventing emotional relapse (Module 8)

Attachment Repair Course Overview

70 mins+ Module 1: The Impact of Childhood

Audio: 70 min

Exercises: 5 exercises and 1 action point estimated at 100 min.

Topic 1: Early and Late Childhood – From Attachment Bonds to Schemas

Topic 2: Later Childhood: Early Maladaptive Schemas

Topic 3: Starting the Process of Earning Secure Attachment

Topic 4: Readiness for Change

By the end of this module, you will:

Understand yourself better through applying new knowledge of attachment theory, styles and early maladaptive schemas
See the connection between early life experiences and your current adult life
Understand the steps to achieving “earned” security
Equip yourself with knowledge on changing behaviors
Apply the concept of self-compassion during these initial stages of your journey toward secure attachment

35 mins+ Module 2: Secure-Based Goals & Values

Audio: 35 min

Exercises: 10 exercises and 3 action points estimated at 170 min.

Topic 1: What Are Secure Goals and Values?

Topic 2: Establishing Secure Values

Topic 3: How to Live According to Your Secure Values

Topic 4: Setting Secure Goals

By the end of this module, you will:

Understand what secure goals are and why it is important to set them
Recognize the different types of goals for the attachment styles and how to apply this knowledge to your own goals
Have learned about values and identified your salient ones
Know what your obstacles to secure values are
Have made a valued action plan
Made plans for secure goals for today, tomorrow, and the future
Recognize the importance of tracking your progress

55 mins. Module 3: Attachment Core Beliefs and Actions

Audio: 55 min

Exercises: 6 exercises and 6 actions points estimated at 170 min.

Topic 1: Establishing Confident Healing

Topic 2: Core Beliefs and Their Influence on Secure Actions

Topic 3: Transforming Your Core Beliefs

Topic 4: Recognizing Unhelpful Attachment Behaviors

Topic 5: Restructuring Defense Mechanisms

By the end of this module, you will:

Have created a formulation for your attachment style
Better understand your core beliefs and thinking errors
Begin to transform these beliefs and thoughts
Recognize the defense mechanisms you adopted as a means to prevent further hurt
Have started the process of changing unhelpful attachment behaviors

60 mins+ Module 4: Emotional Regulation for Secure Attachment

Audio: 60 min

Exercises: 8 exercises and 3 action points estimated at 90 min.

Topic 1: The Roles of Emotions in Attachment Behaviors

Topic 2: Understanding Emotional Avoidance

Topic 3: Developing Emotional Intelligence for Attachment Security

Topic 4: Attachment Emotional Wounds and Treatment

By the end of this module, you will:

Understand the influence of your attachment style on how you regulate your emotions
Have identified patterns of emotional avoidance and distress intolerance
Start to build on your emotional intelligence by building a better emotional vocabulary and somatic processes
Have learned about the emotional wounds you developed as a result of your early years and how to start healing these

50 mins+ Module 5: Emotion and Mood Management Training

Audio: 50 min

Exercises: 13 exercises and 2 action points estimated at 140 min.

*one exercise is to be completed for a span of a week

Topic 1: Tracking and Regulating Your Mood

Topic 2: Impulse Management Techniques

Topic 3: Accepting the Past

By the end of this module, you will:

Better understand how to track and regulate your mood and concurring emotions
Learn about impulse control, how it is affected by insecure attachment, and methods for managing impulsive behaviors that result from negative emotions
Understand how your past prevents you from emotionally moving past trauma and keeps you “stuck” in the same cycle of emotions, and how to break free from this cycle

60 mins+ Module 6: Building Secure Relational Foundations

Audio: 60 min

Exercises: 11 exercises and 5 action points estimated at 120 min.

*one exercise is to be completed for a span of a week

Topic 1: Forging a Secure Relationship With Yourself

Topic 2: Reinforcing Your Strengths and Virtues

Topic 3: Reframing For Positivity

Topic 4: Overcoming Fear in Relationships

Topic 5: The Mind’s Mirror

By the end of this module, you will:

Better understand how to become a more secure attachment figure for yourself
Learn how to create a secure attachment visualization
Recognize your strengths and weaknesses and how to cultivate your strengths in relationships
Understand how to reframe negative perceptions of others’ intentions that stem from your attachment style
Assess your fear of negative evaluation in social interactions and how to overcome this fear
Realize the role of mirror neurons in your actions and interpretations and how to rewire them for a more secure attachment

75 mins+ Module 7: Enhanced Secure Relational Processes

Audio: 75 min

Exercises: 10 exercises and 2 action points estimated at 200 min.

Topic 1: Building Empathy for Emotional Intelligence

Topic 2: Secure Communication Processes

Topic 3: Core Conflictual Relational Themes

Topic 4: Creating Secure Solutions

Topic 5: Relationship Fatigue

By the end of this module, you will:

Learn how to build healthier empathy and compassion
Understand how your attachment style influences your processes of self-presentation and self-disclosure, and how to manage this.
Create a structure for your core patterns of conflict in relationships
Devise adaptive solutions for your core patterns of conflict in relationships
Learn how to recognize and overcome relationship fatigue

70 mins+ Module 8: Consolidating Attachment Repair

Audio: 70 min

Exercises: 26 exercises estimated at 185 min.

Topic 1: Integrating Module 1 – Reevaluating the Impact of Childhood on Outlook and Actions

Topic 2: Integrating Module 2 – Maintaining Confidence in Your Achievements

Topic 3: Integrating Module 3 – Revisiting and Expanding Core Beliefs

Topic 4: Integrating Modules 4 & 5– Emotional Regulation for Secure Attachment

Topic 5: Integrating Modules 6 & 7–Secure Relationships: Healthy Caregiver Boundaries

Topic 6: How You Can Prevent Emotional Relapse

By the end of this module, you will:

Revise your belief system
Reframe your way of regulating your emotions through a bottom up approach
Improve your self-actualization for better emotional regulation
Set healthier boundaries
Prevent emotional relapse
Create a compassionate message for your future self

Bonus Material Included

The Attachment Style Ultimate Guide & Workbook, Emotional & Self-Growth Guide and Schema Workbook are all included with the course. Plus, for a limited time, the Bodynamic for Attachment Course.

Attachment Style Guide & Workbook

Everything you need to know about how your attachment style developed
How your attachment style influences your adult relationships
Exercises for better understanding your attachment style
Strategies for altering your attachment-related perceptions
446 pages, including 114 pages of practical exercises
Over 6.5hrs of Audio

Emotional & Self-Growth Guide

A step-by-step approach to self-development
Accessible exercises to improve psychological flexibility
Techniques for acknowledging and integrating the Inner Child
Strategies for understanding reciprocal roles in adult relationships to improve bonds
Creative approaches to identifying your strengths and how to use them
234 pages, including 58 practical exercises
Over 6hrs of Audio

Schema Workbook

An introduction to what early maladaptive schemas are and how they shape outlooks and actions
A breakdown of each schema domain and the 18 maladaptive schemas – including a description of the environment in which they develop
Accompanying exercises for altering maladaptive schemas
Practical strategies for managing the influence of maladaptive schemas
222 pages including an exercise section of 60+ pages
Over 4hrs of Audio

Bodynamic for Attachment

An introduction to a body-centered therapeutic approach to positive change
Somatic exercises for processing trauma
Reactivation of childhood bodily systems and resources for developing healthier adult techniques
Over 2.5hrs of video lectures and exercises.

Expand Your Knowledge

The Ultimate Attachment Style Workbook

Just the Ultimate Guide & Workbook

Includes:

446 pages, including 114 pages of practical exercises

Guides to the secure, anxious, avoidant, and disorganized attachment styles

Descriptions of how these attachment styles develop in childhood

Explanations as to how all four attachment styles interact with one another

Audiobook version to accompany your progress!

The Full Attachment Repair Pack

Includes:

8 module attachment repair course with 30+ hours of content & exercises

An understanding of your own attachment style, maladaptive schemas, self-esteem and attachment superpowers

10 module emotional and Self-Growth Guide including 58 practical exercises

How your early experiences influenced your current self-perception and behaviors

4 workbooks and audio covering over 446 pages (114 practical exercises) for a deepened understanding

Schema Workbook and audio covering 18 Schemas

Guides to the secure, anxious, avoidant, and disorganized attachment styles

Descriptions of how these attachment styles develop in childhood

Explanations as to how all four attachment styles interact with one another

Audio version to accompany your progress

Ditte Marcher’s Bodynamic course!

Regular Price:
Limited Time:

Your questions answered

Who should take this course?

This course is aimed at people who are looking to both learn how and work towards achieving earned secure attachment.

Working towards a more secure attachment style is a process involving many factors; it requires self-awareness, readiness for change, emotional growth, and the ability to pull all of these factors together. The Attachment Project’s Repair Course provides you with all the necessary tools for achieving a secure attachment style. Aside from therapy, this course is the most effective way of targeting the different elements of attachment security–and equips you with the best knowledge of how to go about doing so.

How long does it take to complete the course?

The course contains approximately 8 hours of audio lessons and can take up to 20 hours to complete all exercises. If you choose to complete the associated workbooks as well, please be mindful to account for time to complete those separately. As the course is on-demand, the curriculum is adapted to cater to the learning pace of whoever undertakes it. Access to the course is entirely online so you can complete it via phone, tablet, or computer.

How do I access the course after purchasing it?

You will receive an email with all relevant login information needed to sign into our online learning portal.

Are the course sessions live or pre-recorded?

The course audio is all pre-recorded and there is a full reference inventory for each module.

Do you sell the bonuses separately?

You can purchase our workbooks in the Attachment Books section on our website.

To whom can I send questions or feedback?

We are always happy to receive suggestions that could help us improve the user experience. Contact us at our contact page. Please be aware that we cannot respond individually to every message, although we do read all emails.

What is your refund policy?

We unconditionally guarantee satisfaction for all clinical training courses offered by The Attachment Project for up to 7 days. If our products fail to meet your expectations for any reason, simply contact us.