Workbooks

For All Styles

Attachment Repair Course

Developed by Expert Psychologists

Emotional & Self Growth

Learn Energy Management

Dating Toolkit

Learn the tools for dating

Anxious Attachment

How does it develop in childhood?

Avoidant Attachment

What are symptoms in adult relationships?

Disorganized Attachment

What is it like to date a disorganized adult?

Secure Attachment

The 5 conditions for secure attachment

Emotional & Self Growth

Listen to 6hrs of audio and more than 230+ pages of comprehensive material designed to help you improve insecure attachment issues, enhance personal strengths, and heal relationships (with yourself as well as others).

Emotional & Self Growth

Listen to 6hrs of audio and more than 230+ pages of comprehensive material designed to help you improve insecure attachment issues, enhance personal strengths, and heal relationships (with yourself as well as others).

Who is this course for?

If you struggle with your self-perceptions, with recognizing your emotions and thoughts and where they come from, or doubt yourself and your self-worth, this workbook is a step-by-step guide to understanding yourself, overcoming your struggles, and building a better relationship with yourself and others. 

What will you learn?

You will learn to make secure goals for your future and learn how to stick to these plans. You will also learn to better understand how your early years impact how you connect with yourself and others. From this base, you will learn to apply the appropriate strategies to establish healthier bonds and release yourself from patterns that ultimately do not serve you.



Emotional & Self-Growth Course

01

1. The background

Over 73% of our audience grapple with three main forms of attachment: anxious/preoccupied, avoidant/dismissing and disorganized/fearful-avoidant.

Our early years and relationships create a subconscious template for how we see the world and the way we fit into it, affecting how we relate to ourselves, others, and our environment. This means that an insecure attachment style may result in a disconnect between who we truly are and who we’re trying to be. 

Yet, when we connect to our inner selves – our thoughts, feelings, values, and goals — we enable ourselves to live a more meaningful and fulfilling life. And, as a result, we’re able to better connect with the important people around us.

02

2. The approach

Emotional & Self-Growth Guide employs an accessible approach and an expansive number of effective tools that help us to better understand, connect with, and develop ourselves – even in the most stressful of situations. And the best thing about these tools is that they can benefit anyone who chooses to use them.

They include: 

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Developmental psychology
  • Solution Focused Therapy
  • Cognitive Psychology
  • Positive Psychology

03

3. Applying the strategies

This guide provides step-by-step explanations of how you can apply psychoeducation on attachment theory to your life. 

Through this approach, we’re helping you connect with your past and understand how it affects your present. 

Further, applying this new knowledge allows you to develop who you are as an individual – as well as establish healthier relationships with those around you. 

Start the journey of Emotional & Self Growth

How will this course help me?

Amongst countless other benefits, this comprehensive course helps you to:

  • Forge better relationships with yourself, partners, friends, and family
  • Become more psychologically flexible by identifying and accepting emotions
  • Pinpoint inaccurate thoughts and how they impact your actions and emotions
  • Change how you interpret your current thoughts, feelings, and experiences
  • Build healthy self-esteem and confidence
  • Lead a more authentic life in accordance with your values
  • Create healthy boundaries in relationships
  • Become more assertive
  • Release yourself from judgment and blame

Emotional Self-Growth Course Overview

27min+ Tuning Into Your Wavelength
  1. The Ability to Connect With Our Inner Selves May Be Tied Up in Our Early Years
  2. How Attachment Theory Shapes Self Connection
  3. Psychological Flexibility and Self Connection
  4. The Foundations of Achieving Change
  5. Conclusion
30min+ Pitching Your Emotions
  1. Introduction
  2. Identifying Avoidance of Emotions
  3. Pinpointing and Accepting Our Emotions
  4. Rebranding Our Emotions
  5. Conclusion
37min+ Syncing Your Thoughts & Actions
  1. Introduction
  2. Linking Our Thoughts, Emotions, and Behaviors
  3. Conclusion
27min+ The Melody Of Our Environment
  1. Introduction
  2. Letting Go of Judgment
  3. Conclusion
27min+ Core Beats And Beliefs
  1. Introduction
  2. What Are Core Beliefs?
  3. Targeting Beliefs Through Thoughts
  4. Retuning Your Beliefs
  5. Conclusion
32min+ Creating Emotional Harmony With Our Past
  1. Introduction
  2. Core Emotional Needs
  3. The Song of Your Inner Child
  4. Three R’s for Healing Your Inner Child
  5. Affirming Your Inner Child
  6. Conclusion: Take it Slow
82min+ The Chords Of Confidence
    1. Introduction
    2. The Foundations of Low Self-Esteem
    3. The Relationship Between Self-Esteem and Self-Care
    4. Meeting Your Esteem Needs
    5. The Art of Self-Nurture
    6. Write It Out: The Indirect Approach to Discovering Your Strengths
    7. Strengths Plan
    8. Steps to Support
    9. Assessing the Quality of Your Social Support
    10. Strengthening Existing Relationships
    11. Experimenting With New Behaviors
    12. Facing Your Fears
    13. Conclusion
57min+ Harmonious Relationships
    1. Introduction
    2. Leading Authentic Relationships
    3. Building Boundaries
    4. The Assertiveness Toolkit
    5. Building Assertiveness
    6. How to Say No
    7. Conclusion
44min+ Write Your Own Score
    1. Introduction
    2. Finding Your Music
    3. Insight From Self-Expression
    4. Tapping Into Your Creative Channels
    5. Expanding Your Ability to Think Creatively
    6. Writing Your Own Script
    7. Conclusion
24min+ The Outro
  1. Introduction
  2. Keep Your Eyes on the Prize
  3. Goal Tracking
  4. Messages for the Future
  5. Take Away Tips
END By the end of this course, you will learn:
  • About the potential for change and growth in our patterns of attachment and attitudes toward ourselves and the important people in our lives
  • How insecure attachment can affect your ability to connect with your authentic self and reduce your psychological flexibility – and how to heal this
  • The importance of embracing your entire range of emotions and how to do so in ways that fit your attachment style
  • About the experience of dissonance between your beliefs, thoughts, and actions, or when your emotions don’t seem to fit appropriately to a certain situation 
  • How to mend the negative core beliefs and self-attitudes which stem from past experiences and shape your self-perceptions
  • The importance of reconnecting with childhood unmet needs to better understand your emotions and behaviors and how to find healthy ways to meet them as an adult 
  • How cultivating present-moment awareness helps you to appreciate the now and overcome past issues

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Choose a course to expand your knowledge

Emotional & Self-Growth Course + Audio

Only

Course Includes:



  • 234-page workbook including 58 practical exercises 

  • Over 6hrs Audio

  • How your early experiences influenced your current self-perception and behaviors

  • Groundbreaking and up-to-date research on emotion regulation and self-development

  • Section recaps and areas for reflection


The Full Attachment Repair Course Pack

Course Includes:



  • 8 module attachment repair course with 30+ hours of content & exercises

  • An understanding of your own attachment style, maladaptive schemas, self-esteem and attachment superpowers

  • 10 module emotional and Self-Growth Guide including 58 practical exercises

  • How your early experiences influenced your current self-perception and behaviors

  • 4 Attachment Style digital workbooks and audio covering over 446 pages (114 practical exercises) for a deepened understanding

  • Maladaptive Schema’s digital workbook and audio covering 18 Schemas

  • Guides to the secure, anxious, avoidant, and disorganized attachment styles

  • Descriptions of how these attachment styles develop in childhood

  • Explanations as to how all four attachment styles interact with one another

  • Audio version to accompany your progress

  • Ditte Marcher’s Bodynamic course!


Regular Price:
Limited Time:

Emotional & Self-Growth Course with Attachment Style Workbook

Course Includes:



  • 234-page digital workbook including 58 practical exercises 

  • 446 pages of digital Attachment Style Workbooks including 114 pages of partial exercises.

  • Over 12 hours of audio

  • How your early experiences influenced your current self-perception and behaviors

  • Groundbreaking and up-to-date research on emotion regulation and self-development

  • Section recaps and areas for reflection


Your questions answered

Who should take this course?

This course is aimed at people who are looking to improve insecure attachment issues, enhance personal strengths, and heal relationships (with yourself as well as others). 

How long does it take to complete the course?

The course contains approximately 6 hours of audio lessons but will take longer to complete all 58 exercises. As the course is on-demand, the curriculum is adapted to cater to the learning pace of whoever undertakes it.  Access to the course is entirely online so you can complete it via phone, tablet, or computer.

How do I access the course after purchasing it?

You will receive an email with all relevant login information needed to sign into our online learning portal.

Are the course sessions live or pre-recorded?

The course audio is all pre-recorded and there is a full reference inventory for each module.

To whom can I send questions or feedback?

We are always happy to receive suggestions that could help us improve the user experience. Contact us at team@attachmentproject.com. Please be aware that we cannot respond individually to every message, although we do read all emails.

What is your refund policy?

We unconditionally guarantee satisfaction for all clinical training courses offered by The Attachment Project for up to 7 days. If our products fail to meet your expectations for any reason, simply contact us.

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