Secure Attachment
Style Workbook
Discover the importance and impact of your attachment style on various areas of your life!
If you’d like to use attachment theory to build better and more secure relationships with everyone around you, this workbook is the perfect place to start!
Your secure attachment digital workbook includes:
- 191 pages & 33 practical exercises
- How secure attachment affects you in over 10 different areas of life
- 4 case studies on secure attachment
- Groundbreaking and up-to-date research on secure attachment
- Section recaps and areas for reflection
Secure Attachment
Style Workbook
Discover the importance and impact of your attachment style on various areas of your life!
If you’d like to use attachment theory to build better and more secure relationships with everyone around you, this workbook is the perfect place to start!
Your secure attachment digital workbook includes:
- 191 pages & 33 practical exercises
- How secure attachment affects you in over 10 different areas of life
- 4 case studies on secure attachment
- Groundbreaking and up-to-date research on secure attachment
- Section recaps and areas for reflection
“Investing in yourself is the best investment you will ever make. It will not only improve your life, it will improve the lives of all those around you.”
Robin Sharma
Learn to use your superpowers
Invest in your personal growth by reflecting on how attachment theory applies to you and your loved ones, and soon you’ll find that you…
- Can better recognize and respond to your own and others’ emotional needs
- Are able to spot attachment insecurities in people around you and can actually help them feel more secure
- Spot red flags in potential dating and sexual partners
- Find it easy to stay away from toxic relationships
- Feel grateful and confident about who you are
- Recognize your superpowers and are better able to utilize them in your daily life
- Are using your strengths to improve the environment in your workplace
- Have a better understanding of your sexuality
- Know how to raise securely attached kids
Look inside our secure attachment digital workbook
Clear steps towards understanding human attachment
Uncover the answers to all of these questions:
- What does attachment theory stand for and why is its insight useful in your daily life?
- What are the advantages of understanding human attachment and knowing your attachment style?
- How did your parents/caregivers manage to build a secure bond with you when you were little?
- What are the five conditions for secure attachment?
- Which needs were met in your early childhood and how can you continue to get those needs met in your adult relationships?
- How does the secure attachment style impact your relationship with yourself?
- Why do some children develop stronger emotional regulation skills than others?
- What can you do to further strengthen your sense of self and self-esteem?
- How do people with different attachment styles get along with each other?
- How does attachment influence people’s choice of partners and friends?
- Can attachment theory explain the behaviors of your loved ones?
- What superpowers are associated with attachment security?
- How can you facilitate the development of secure attachment in your (future) children?
All for only $27
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