Self-Esteem Test: Do You Have Healthy Self-Esteem?

Ever feel like your self-esteem is getting in the way of your true potential? Take our free self-esteem quiz as a first step towards healthy self-esteem!

Start Test!

Self-Esteem Test: Do You Have Healthy Self-Esteem?

Ever feel like your self-esteem is getting in the way of your true potential? Take our free self-esteem quiz as a first step towards healthy self-esteem!

Start Test!

Self-esteem is how much we value, trust, and believe in ourselves.

This level of belief in ourselves affects our self-confidence, self-acceptance, and how we evaluate our own achievements and other personal characteristics. Healthy self-esteem is associated with a positive and realistic self-view, such as a recognition of our capabilities and achievements, as well as a general contentedness with our identity. In contrast, low self-esteem is associated with negative self-perceptions and unrealistic perspectives fuelled by self-criticism and self-doubt, and, often, even the belief that others are superior.

Negative early experiences, such as feeling rejected, neglected, or dismissed during childhood can lead to an insecure attachment style and, consequently, significantly impact self-esteem – the effects of which can stem into adulthood.

The good news is that healthy self-esteem is achievable at any stage of life by understanding how past experiences have influenced self-attitudes and by making concrete changes to our mindset and lifestyle.

Taking this test is the first step to becoming more aware of your levels of self-esteem!

Why Take This Free Self-Esteem Assessment Test?

This test is based on the Rosenberg Self-Esteem Scale: A highly regarded tool for measuring self-esteem which is widely used in social science research as it is both valid and reliable. Once you have completed the test, the results will be sent to the email you provided.

The report will include:

A description of what self-esteem is, including a list of both positive and negative characteristics of self-esteem
A list of the main factors that can influence self-esteem, such as socioeconomic factors, age, gender, and genetics to name a few.
A short description of the Rosenberg Self-Esteem Scale as a tool for measuring self-esteem.
A general score for your self-esteem, as well as two sub-scores for the components of self-esteem (self-confidence and self-liking).

The information contained in this report can help you better understand your self-esteem, improve your relationship with yourself and others, and reflect on patterns in your past relationships. The report can even support therapy as an informative aid for talking to a licensed therapist.

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Self-esteem is not a fixed trait and often fluctuates.

Someone with healthy self-esteem tends to have a stronger internal drive and feel more capable of handling challenges and personal growth. Our experiences lead to how we see ourselves and our potential – as such, our past experiences and early relationships can greatly influence our self-esteem as adults.

To improve self-esteem, it is important to understand self-attitudes and their impact on relationships. We encourage you to reflect on your early relationships and past experiences, seek support if needed, and make positive changes to enhance self-esteem and overall well-being.