Emotion Regulation

Tips for Healthy Emotion Regulation During Breakups

Our ability to healthily regulate emotions during breakups is affected by our attachment styles. But there are steps you can take to cope better during this difficult time.

Emotional Intelligence & Attachment

Emotional intelligence is a useful tool for successfully navigating relationships. Discover how your attachment style impacts emotional intelligence.

The Scare Factor: How Your Attachment Style Influences Your Fears

Are you the type of person that likes to watch a horror movie on your own, enjoying the feeling of fear that tugs at your gut? Did you spend your childhood telling ghost stories or daring your friends to knock at the door of the local “haunted” house? If you did, you’re most certainly not […]

6 Signs Your Attachment Style Is Affecting Your Peace of Mind

From time to time, you may find that you struggle more than usual to achieve balance and peace of mind in your day-to-day life. Perhaps your partner is out of town for a few days, and you feel anxious in their absence. Or maybe you’ve decided to move in together, but you find yourself overwhelmed […]

The Impact of the Covid-19 Pandemic on Attachment

COVID-19 has influenced our lives in multiple ways. Discover how the pandemic has affected people with the different attachment styles.

emotional dysregulation in relationships

Insecure Attachment & Emotional Dysregulation in Relationships

Discover how emotional dysregulation relates to insecure attachment and how it might affect your romantic relationships.

Affect Regulation and Child Development

Learn why affect regulation is an essential part of children's emotional development and how it relates to attachment.

Valentine's Day Anxiety

Valentine's Day Anxiety: Don't Let Love Get You Down

This year, don't let expectations, comparisons, and self-doubt get you down. Follow these simple tips to prevent getting stressed out, worried, or lonely.

A girl experiencing different intense emotions.

Understanding & Coping with Intense Emotions - Introduction

Understand the basics behind where intense emotions come from, why we often feel controlled by them, and how we can learn to regulate and cope with them.

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