Psychology

Maladaptive Schemas - Approval-Seeking / Recognition-Seeking

The 18 Early Maladaptive Schemas Part II

This article covers the last 9 of the 18 Early Maladaptive Schemas in domains III, IV, and V.

Early Maladaptive Schemas - Little Girl Holding Teddy Bear On a Road

The 18 Early Maladaptive Schemas Part I

There are 18 Early Maladaptive Schemas - divided into five domains - in Schema Therapy. Part I of this series will cover the first 9 schemas.

What is Schema Therapy

What Is Schema Therapy & How Does it Relate to Attachment?

The focus of Schema Therapy is on the treatment of chronic, pervasive, and long-standing dysfunctional behavioral patterns.

How to get over your ex blog post - Man hunched over looking at phone

How to Get Over Your Ex - Top 7 Tips for Personal Growth After a Breakup

Breakups are not an easy or pleasant part of our journeys. And yet, it’s exactly those tough moments in our lives that help us grow and learn.

Heartbroken - Tips to Deal with Heartbreak

Heartbroken? 6 Tips to Cope with a Breakup [Plus 15 Self-Help Resources]

We offer 6 ways to change your mindset to get over your heartbreak once and for all.

Attachment in the workplace

Attachment in the Workplace: How Does Your Attachment Style Affect You at Work?

Attachment styles can affect the way we perform in the workplace - mainly because our work environments include social dynamics.

Secure Attachment - Two Happy Women on the Beach Hugging

Secure Attachment: The 5 Conditions Needed in Childhood

People who have developed this type of attachment are self-content, easy to connect with and are able to express their feelings.

Attachment Styles - Happy Couple

Attachment Styles & Their Role in Relationships

Research has identified four main attachment styles: anxious / preoccupied, dismissive / avoidant, disorganized and secure.

Avoidant Attachment - Attachment Styles

Avoidant Attachment Style: Causes & Symptoms

Parents who are strict, emotionally unavailable and expect their child to be independent usually raise a child with avoidant attachment.

Disorganized Attachment Causes & Symptoms - Photo of Rebellious Teenagers

Disorganized Attachment: Causes & Symptoms

In adulthood, people with this attachment style are extremely inconsistent in their behavior and have a hard time trusting others.

Anxious Attachment - Attachment Styles

Anxious Attachment: Causes & Symptoms

Low self-esteem, strong fear of rejection or abandonment, and clinginess in relationships are common signs of this attachment style.

Attachment Project - Negative Feelings - Blog Post

5 Practical Tips to Deal With Anger & Negative Feelings

We will discuss a few aspects of emotional growth, based on the work of Harvard Medical School’s Associate Professor Dr. Daniel P. Brown.

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