The Impact of the Covid-19 Pandemic on Attachment

In the years since the COVID-19 pandemic stormed into existence, it has claimed the lives of many of our loved ones, damaged economies, and changed how we navigate and relate to the world.   Even from an observational point of view, we can see how differently we all negotiated the regulations around the virus. Some of […]

6 Myths About Non-Monogamous Relationships

Despite the rise in popularity, ENM relationships are still stigmatized and widely misunderstood. Read our article to discover more!

planning goals for relationships for the new year

Attachment-Based Goals for Relationships That Last

Inspired to set great New Year's resolutions? Discover tips for setting goals for relationships based on your attachment style.

give thanks to others

Give Thanks & Thrive: 25 Benefits of Expressing Gratitude

To inspire and encourage you to give thanks more often, we share 25 benefits that gratitude can bring into your life.

interpersonal conflicts during the winter holidays

10 Tips for Managing Interpersonal Conflicts During the Holidays

Discover powerful strategies to manage and resolve interpersonal conflicts like a secure attacher.

socializing during the winter holidays

Holiday Socializing Tips that Work for Your Attachment Style

These tips are aimed at helping insecure attachers prevent and better manage anxiety and stress caused by socializing during the holidays.

a woman who has learned how to let go of the past

The Power of Forgiveness: 6 Tips on How to Let Go of the Past

Six science-based tips on how to let go of the past, forgive, and free yourself from emotional baggage.

Jealousy in Relationships: Do Attachment Styles Matter?

We explore how attachment styles are related to the experience and expression of jealousy in relationships.

Can Attachment Styles Predict Loneliness? The Role of Emotional Needs

Exploring the link between attachment styles, emotional needs, and the two types of loneliness - emotional and social.


The Superpowers of Securely Attached Adults

The social skills of securely attached adults are their personal superpowers and are usually emotionally balanced, calm, and comfortable with intimacy.

The Superpowers of Fearful Avoidant Attachment

In order to reinforce your strengths, you may first need help identifying them.

The Superpowers of Dismissive Avoidant Attachment

Being aware of the negative traits of dismissive avoidant attachment is important. However, you can derive benefits from focusing on the positive aspects.

The Superpowers of Anxious Preoccupied Attachment

Practicing positive psychology can help you to build upon your strengths, increase your self-esteem, and improve your relationships.

attachment relationship

An Attachment Bond isn't in Every Relationship. Here’s Why.

Not every close relationship we form is an attachment relationship...and not everyone we love is an attachment figure.

disorganized attachment style - relationship triggers

Self-Regulation Tips for Disorganized Attachment Triggers

Self-regulation means that you manage your emotions and actions in regard to what you want in the long-run. Basically, it means think before you act. This means understanding what triggers you in your relationships.

avoidant attachment relationship triggers

Avoidant Attachment Triggers and Tips for Healthy Self Regulation

Understanding how to self regulate your emotions is an essential skill. However, having avoidant attachment may impact your ability to do so.

How to get over your ex blog post - Man hunched over looking at phone

How to Get Over Your Ex: 7 Tips for Personal Growth After a Breakup

Breakups are not an easy or pleasant part of our journeys. And yet, it’s exactly those tough moments in our lives that help us grow and learn.

Heartbroken - Tips to Deal with Heartbreak

Heartbroken? 6 Tips to Cope with a Breakup [+ 15 Self-Help Resources]

We offer 6 ways to change your mindset to get over your heartbreak once and for all.

casual sex and attachment styles article

Your Attachment Style Influences Your Sex Life [and even Casual Sex]

Attachment styles play a role in the way we approach and experience sex.

Attachment in the workplace

Here's What We Know About Attachment Styles in the Workplace

Attachment styles can affect the way we perform in the workplace - mainly because our work environments include social dynamics.

happy couple outside - secure attachment style

Secure Attachment - from Childhood to Adult Relationships

People who have developed this type of attachment are self-content, easy to connect with and are able to express their feelings.

Attachment Styles - Happy Couple

Attachment Styles & Their Role in Relationships

Research has identified four main attachment styles: anxious / preoccupied, dismissive / avoidant, disorganized and secure.

Avoidant Attachment Style

Avoidant Attachment Style: Causes & Symptoms

Parents who are strict, emotionally unavailable and expect their child to be independent usually raise a child with avoidant attachment.

Disorganized Attachment Causes & Symptoms - Photo of Rebellious Teenagers

Disorganized Attachment: Causes & Symptoms

In adulthood, people with this attachment style are extremely inconsistent in their behavior and have a hard time trusting others.

Anxious Attachment - Attachment Styles

Anxious Attachment: Causes & Symptoms

Low self-esteem, strong fear of rejection or abandonment, and clinginess in relationships are common signs of this attachment style.

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